Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
When you found out you or your child was neurodivergent, did your thoughts of the future change? Did the diagnosis shake you and your expectations? Maybe it did, and that’s OK. Neurodivergent families have many challenges and generally, they don’t have enough emotional support. We believe all children have special and unique gifts/talents and we capitalize on their strengths while challenging them to be the best version of themselves.
Queer-affirming goes beyond acceptance and is an environment where people who identify as Queer, a term "to include many people, including those who do not identify as exclusively straight and/or people who have non-binary or gender-expansive identities” are fully welcomed. It is our declaration to you that you are accepted as your true self and who you desire to be.
Our stress management sessions provide tools and techniques to help you manage stress and improve your overall well-being. We focus on developing healthy coping strategies and techniques for managing stressors in your daily life.
Our mindfulness sessions provide tools and techniques to help you develop a greater sense of awareness, reduce stress, and improve your overall mental well-being. We offer individual and group mindfulness sessions for a variety of mental health concerns.
Learn more about our experienced therapists and how they can help you achieve mental wellness, overcome challenges, and achieve your goals.
Are you ready to get on the path to a healthier you? Get in touch today to get started!
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